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Khao Pad Kra Prao article
 
Main Ingredient
Rice 250 g.
Kra Prao sauce 70 g.
Chicken 80 g.
Soup stock 2 Table Sp.
Vegetable oil 1 Table Sp.
Sliced chilli 5 g.
Sacred basil 10 g.
Seasoning sauce Ingredient
Sacred basil 10 g.
Red & green hot chilli 35 g.
Garlic 75 g.
Shallot 25 g.
Galangal 10 g.
Ground black pepper 2 g.
Fish sauce 75 g.
Shrimp paste 3 g.
Palm sugar 20 g.
Salt 5 g.
Vegetable oil 100 g.
San Tan Gum 1 g.
Water 200 g.
* 30 grams = 1oz. , 1kilogram = 2.24 lbs.

* Serve size 2 persons
Cooking Method
  • Mix water and San Tan Gum
  • Pound hot chilli, garlic, shallot, galangal, black pepper, shrimp paste together and add sacred basil and pound roughly
  • Fry the chilli paste with hot oil and season with salt, palm sugar and fish sauce
  • Fry chicken with oil, add chilli, rice and seasoning sauce, fry thoroughly and add sacred basil and serve warmly
Nutrition Fact
Energy
(kCal.)
153.36
Protein
(g.)
7.35
Fat
(g.)
5
Carbohydrate
(g.)
19.74
Fiber
(g.)
1.39
Calcium
(mg.)
20.62
Iron
(mg.)
0.35

 Strong point of Khao Phad Kra Prao
Lower calories and fat compared to Phad Thai. High phosphorus from chicken.



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